The Benefits Of Goji Berries
The benefits of Goji berries (also known as wolf berries) are so many, but let’s talk about some of them here. They have been used for about 6000 years in Chinese and Indian medicine, mainly to protect the liver, improve eyesight, strengthen leg muscles, the immune system, blood circulation and vitality in general.
Other benefits are that Goji berries are rich in antioxidants, especially beta carotene is good for your vision. Studies have shown that the ingestion of goji berries prevent bad vision in elderly over 65. Goji berries also has very high vitamin C content, as well as zinc and selenium. Other commodities are iron, calcium and potassium.
Goji berries have been investigated in two large studies, a Chinese study in 1994 showed that goji berries gave better immune system for cancer patients, who responded better to treatment when goji berries was taken.
Antioxidants, that goji berries contains in extremely high amounts, lowers cholesterol levels, prevents cancer, and lowers glucose in the blood. These goji berries benefits are just a few among many more.
The goji berry grows mainly in China, Mongolia and the Himalayas. They are common in the stores, dried or as juice. You can also brew tea of the berries. The dried berries are red and slightly wrinkled, like red raisins. Goji berries tastes slightly bitter sweet. So as you can see, the benefits of goji berries are so many, that there’s a good reason to add them in your diet.